How much should 5ft woman weigh

Both of these numbers are used to categorize weights as underweight, healthy, overweight or obesity. According to the National Institutes of Health, a woman should weigh roughly lbs.

If you're 5 feet 4 inches tall, your ideal body weight is right around lbs. But with petite women of a small frame, you should also subtract 10 percent from this body weight. This means that your ideal body weight is now lbs. Larger frames add 10 percent, so your ideal body weight is now lbs. Body frame is determined by wrist circumference. Regardless of your height, an ideal body mass index of a woman is anywhere between By using your height in inches and weight in pounds, you can easily establish this number.

Multiply your weight by , divide this number by your height and then divide it again by your height. A woman who is 5 feet 4 inches tall and weighs lbs. This feature is why our ideal body weight calculator provides the most accurate results possible and paints a more realistic picture of what your ideal body weight should be. Our calculator uses two well-respected formulas for determining ideal body weight.

For women, the Robinson formula is used and for men, it uses the Devine formula. You can then use our TDEE and macro calculator to determine how much you need to eat in order to achieve that goal.

Click here to cancel reply. I guess I just need to ton and not lose weight. I suggest you use our macro calculator here. This calculation is wrong. If I did weigh by this calculator, which this site says is ideal, I would be in trouble. I could weight and be good, but not less. When I weigh , I look pretty gaunt in photos. Why is there such a difference in how much you recommend a woman vs. Men typically carry more muscle mass than women but pounds does seem strange.

Can you share the stats you entered and found that? This body weight calculator gives very low weights, and would be fine for a young teenager. However, if you are over the age of 35 it would be far too low a weight, and if you are a senior, you would have to add pounds for a healthy weight. Yup, yup…like the man says. Ravages of aging. Hi…Just trying to figure out my calorie intake and my micros to lose weight. Hi Judith, Thanks for visiting and asking for help is a great first step.

You could use our calculator to get you started but because you have more than 50 pounds to lose, there are some additional calculations needed to adjust for this. See if one of my coaching options here seems like something you would want to do.

And you dont feel like sticks and bones?? I disagree with this. I have a large frame naturally, and I have a lot of muscles. In think I should be That sounds more reasonable for my body type and muscles.

I excersize at least 2hrs a day…. These numbers represent the ideal weight for the average man or woman at a certain height. There are always outliers that are still healthy but are above or below the recommendations. Even if these are the supposed overall ideal body weights, how does this account for muscle mass as someone of a small frame can have multiple pounds of muscle mass above their ideal weight and still look and be perfectly healthy?

People with more muscle mass than average should expect their ideal weight to be a little higher. Take your waist circumference and divide it by your hip circumference to get your WHR. The result lets you know how much fat is stored in your lower body, such as your waist, hips, and bum.

When measuring your waist, you want to breathe normally and measure the area slightly above your belly button. Along with measuring being inaccurate, this method can be skewed for people with muscular hips and shorter folks under 5 feet tall.

To calculate your WtHR, take your waist measurement in inches and divide by your height in inches you can also do this in centimeters. To fall in the healthy range, your WtHR should be about 0. Seeing a health professional will provide more accurate results usually within 3.

There are also various special equipment and techniques to calculate body fat percentage, but they may wind up costing you an arm and a leg. On the flip side, body fat percentage may outweigh BMI when it comes to receiving accurate info about your weight. The following chart shows weight ranges compared to height according to NIH :. As we age, our body changes. Muscle mass also goes down as you age. Men and women differ even more. Genetically, men have higher levels of the hormone testosterone, which provides more muscle mass and less fat mass.

They also carry their weight differently than women. Premenopausal women store fat in their lower body whereas postmenopausal women and men tend to be more apple-shaped basically carrying excess weight around the belly.

So the different frame sizes, hormones, and usually height makes it necessary to differentiate between the sexes when it comes to weight. The Centers for Disease Control and Prevention provides this chart that recommends weight based on age for males:.