How many calories in pakora curry

Read the benefits of curds to include in your daily diet. Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index , besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells WBC in the bone marrow.

See detailed benefits of besan and why it's good for you. Onions pyaz, kanda : Raw onions are a very valuable source of vitamin C — the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC white blood cells which serves as a line of defence against illness. The quercetin which promotes production of HDL good cholesterol and lowers total cholesterol in the body.

The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart , diabetics. Read the benefits of onions. Deep fried foods : This pakoda is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health.

It also increases inflammation in the body and shuts down the fat burning process. Can diabetics, heart patients and over weight individuals have Punjabi pakoda kadhi?

No, this recipe is not good for diabetics, heart and weight loss as there is deep fried food. We suggest you make this healthy kadhi recipe made for diabetics, weight loss and heart patients. Punjabi Pakoda Kadhi is high in. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults. Phosphorous : Phosphorous works closely with calcium to build bones.

Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

How to burn calories that come from Punjabi Pakoda Kadhi? How many calories does one serving of Punjabi Pakoda Kadhi have? Click here to view Punjabi Pakoda Kadhi recipe. Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Be cool. I never skip arm day. For a Serving Size of g. How many calories are in Kadhi Pakora? Amount of calories in Kadhi Pakora: Calories. How much fat is in Kadhi Pakora? Amount of fat in Kadhi Pakora: Total Fat. How much saturated fat is in Kadhi Pakora?

Amount of saturated fat in Kadhi Pakora: Saturated fat. How much sodium is in Kadhi Pakora? Amount of sodium in Kadhi Pakora: Sodium. How many carbs are in Kadhi Pakora? Amount of carbs in Kadhi Pakora: Carbohydrates. How many net carbs are in Kadhi Pakora? Amount of net carbs in Kadhi Pakora: Net carbs. How much sugar is in Kadhi Pakora? Amount of sugar in Kadhi Pakora: Sugar. How much fiber is in Kadhi Pakora? Amount of fiber in Kadhi Pakora: Fiber.